The diet allows products to allow stages

26 April 2025

The name of the diet comes from the name of the creator - the nutritionist and expert on the eating habits of Pierre Dukan. He started working on a new circuit basically in 1977, today has become one of the most popular and effective diets in the world.

This technique is based on the development of nutrition experts from around the world, as well as the practical experience of Dukan. A clear structure approach helps to eliminate additional pounds and centimeters without being broken and limited to difficulties - appreciate itself!

The essence of diet of ducanThe fact that they often call Ducan's diet in the world is a full power system, with small interruptions that can follow at least all his life.

The basis of the diet is 100 allowed products, of which 72 is the main protein (low meat, offal, eggs, any dairy product with a fat content of 0%) and 28 - Supplement (spices, spices, vegetables, etc. ). The alternation of protein and plants makes the diet safe for the body, because the weight goes evenly, without leaving uncomfortable memories such as stretch marks and cellulite.

The basic rules of the diet dietDrink at least 2 liters of liquid daily (here you can include tea, coffee, lettuce, herbal decoction); Cook food without adding fat and mayonnaise; You can use any heat treatment method; Reduce salt consumption, but diversify food with spices and sauces based on permitted foods; Be sure to consume a daily part of Cam; Do not forget the daily exercises and walk. It is important to add one more thing to these rules: regardless of the presence of chronic diseases, it is worth advising with your attendant doctor. Only after checking and appointing a vitamin complex, can you start implementing all the conditions of this diet.

FavorableThe results can be seen in the first week (important moment of motivation); Protein products are allowed to eat without restrictions and do not calculate calories; Of the 100 natural products that have been approved, you can make a rich menu; The presence of many free recipes (including dessert recipes); After losing weight, weight is easy to keep throughout life. GapIt is necessary to clearly comply with all rules and requirements, if not expected to be effective; long time; It is necessary to use a vitamin complex, if there is no problem with nails and hair due to a ban on fruit in the first two stages; Any wine is banned. Dieting phase DucanIn total, the diet consists of four stages - attacks, alternating, repairing and stable. The first two are aimed at achieving the right weight, and the latter - when addicted to the body with it.

The "attack" phaseThis period is the shortest, but it is in the attack, the first kilograms will leave, and the body is rebuilt into weight loss.

The time of the stage depends on the number of kilograms you must lose throughout the diet. If you are overweight up to 5 kg, you can limit yourself in two days of attack, if 5-10-Five, if the weight exceeds 10-30 kg, you will have to follow a quite tight diet in 7-10 days.

The list of products allowed for the first phase includes 72 items that can be eaten in any number and in any combination. This includes lean meats (rabbits, chicken, veal, beef), eggs, fish, low -energy milk, sea and peanuts.

3 reasons to bet on protein:

They quickly saturated; More calories are needed to absorb protein than the decomposition of carbohydrates and fats; Protein food allows you to burn fat without muscle destruction. In addition, in the attack, you can diversify the diet with mustard without sugar, spicy herbs, onions, synthetic sweeteners, cocoa with low fat content, broth and light wheels. But you should not rely on these products - just a little refreshing the diet so as not to prevent the acceleration of metabolism.

Every day you should eat 1, 5 tablespoons of oatmeal and walk for 20 minutes with a quick step. Of course, no one banned anaerobic load longer.

The "alternating" stageWhen metabolism receives motivation in the form of an attack, you need to maintain a trend of weight loss. That is for this, there is an alternative - at the end of this period, you will reach your perfect weight, which can be calculated on your computer.

The problem is that in 15-160 days (depending on how much you need to lose), you have to replace the protein days (CB) and gears (Bo) that can replace (Bo) 1/1, 3/3 or 5/5.

The diet of the day completely protein repeats the attack menu, but in protein eating drugs, you need to diversify food with 28 types of plant products, vehicles are beans, carrots, radish, spinach, cabbage, pumpkin and mushrooms. Only potatoes, corn, butter, beans and olive (olive) are strictly prohibited.

As before, the size of the part is not limited, like food consumption time. You should not walk hungry, and even more, falling asleep, otherwise the body will start treating muscle tissue instead of burning fat.

In the process of alternating, the daily part of the bran increased to 2 tablespoons. l. , and physical exercises should take at least half an hour.

The "consolidated" stageAt the beginning of the third phase, the weight will return to normal, but Ducan's diet only reaches the equator. The fact that the body should get used to the new conditions for it and do not start to increase the fat layer for a rainy day.

To do this, for 10 days for each kilogram of spending, you must follow the diet of alternating with some changes. In addition, a small fruit or a cup of berries and 50 grams of cheese up to 40% of fat is allowed to eat a small fruit daily for BOS and CHB dishes. It is also necessary to divide into two parts, and once a week for the first time and twice a week for the second time, allowing yourself a part of the product with starch and a meal called Feast Feast. At the party, you can eat any dish, including sweets, fast food and any banned product.

The mandatory norms of Cam are 2, 5 tablespoons. l. Daily and physical activity - at least 30 minutes.

"Stable" phaseThis stage of the Ducan diet, will last until the end of life. It does not provide strict food restrictions, but the regulations comply with some rules.

Firstly, no one canceled mandatory physical efforts, part of Cam's daily bran (3 tablespoons) and active drinks.

Second, on Thursday, protein nutrition is allowed. This does not mean that on the rest of the days, you need to eat too much fat and sweet, but once a week, you should arrange a fasting day of Quyen immediately.

The menu attacks the diet diet for every dayDiet Ducan menu for the "attack" stage

Breakfast	Dinner	Afternoon snack	Dinner
Monday	Omlet of two eggs (2 protein + 1 yellow) and 1, 5% milk content	2 pieces of beef, steamed	200 g of skim yogurt with bran	Half of the stewed or grilled chicken in the chicken oven (the second half for tomorrow)
Tuesday 2	2 pieces of ham from chicken or turkey and 1 boiled egg	The other half of the chicken breast is still yesterday	1 cup kefir with bran	200 g fish
Wednesday 3	200 g of skim yogurt with bran	2 cut chickens	1 cup of fermentation	2 boiled eggs and 200 g of Skim cottage
Thursday 4	100 g of tofu cheese or any other cheese has a fat content of not more than 4%	2 pieces of ham and 1 boiled egg	200 g of skim yogurt with bran	Grilled beef or turkey
Friday 5	Two eggs	2 beef	1 cup of Kefir or Brans fermentation	Half chicken breast
Saturday 6	150 g of cottage low -fat cheese	200 g of boiled beef or stew	200 g of low yogurt with bran	200 g grilled fish in the oven or steamed
Sunday 7	100 g of tofu cheese or any other cheese has a fat content of not more than 4%	2 chicken legs without skin in the oven	1 cup of fermented brans	Valjatina Steak (beef)

You can also choose from the table of any allowed product in Ducan's diet and make your menu diverse every day. But remember, only 72 types of protein products are allowed, vegetables during the Muslim attack period are banned.

The menu replacement of the diet diet DucanThe diet menu of Ducan for the replacement of the Viking people or the online journey

Breakfast	Dinner	Afternoon snack	Dinner
Monday	Cheese, warm drinks (tea, cocoa or coffee)	Yogurt is cooked with steam	kefir (low -fat) with oatmeal	Omlet of two eggs, warm drinks
Tuesday 2	2 boiled eggs, plant salads 1 teaspoon. Olive oil, coffee	Chicken soup with green vegetables	Yogurt has no additives, cottage cheese	Salad of seafood and vegetables, warm drinks
Wednesday 3	Cottage cheese compared to milk sauce and vanilla, tea	Fish soup	Low Kefir with oatmeal	Chicken Fillet Steam, Cream Cheese, Tea
Thursday 4	Ovitel from quail eggs, vegetable salads, coffee	Soup with eggs and dill	Cottage cheese or yogurt	Chicken steam, stewed from vegetables, tea
Friday 5	2 pieces of chicken, coffee	Boiled chicken with yogurt sauce, fermentation or milk	Small cheese, tea	Grilled meatballs in the oven, warm drinks
Saturday 6	House cheese painted with green vegetables and black pepper, tea or coffee	Light seafood soup, fresh vegetables and canned fish (no oil)	Cheese tofu, yogurt	Eggplant, slices of weak salmon salmon, vegetable salad
Sunday 7	Swimming made from low state cheese with yogurt sauce, tea or coffee	Grilled chicken pears, tea	kefir or ash	Boiled eggs, cottage cheese

The above menu of the diet diet of Ducan for every day for the Viking people's alternating stage is close. Focus on him, you can choose dishes according to your decision. The result will not be long, the main thing is to comply with certain diet rules and only use the products allowed from the table.

Diet Menu MenuDucan diet menu to tie phase

Breakfast	Dinner	Afternoon snack	Dinner
Monday	Cottage cheese compared to berry sauce, sugar -free coffee	Ears from sea fish, whole grain bread slices with bran	A pear or apple	Casserole vegetables, boiled fish, green tea
Tuesday 2	Oatmeal wharf on milk passes, drinking coffee	Macaron from the wheat of snakes, a slice of cheese	Grilled chicken, vegetable salad	Cheese cake, ly kefir with bran
Wednesday 3	Omlet with low ham, tortilla bread with bran, coffee with milk	Borsch vegetables, chicken breast (in the oven), a piece of charlotte with apples, tea	Any berries or fruit (no more than 200 g)	Flooring from cheese, low yogurt
Thursday 4	Cheese cake, grilled apple, green tea	Bean soup, stew from pork and vegetables, coffee	Mimosa salad with mild sauce, grilled salmon pears	Kefir with bran
Friday 5	House cheese paintings with yogurt, green tea	Canh Cua, Coffee	Omlet of two eggs	Grilled fish, warm drinks
Saturday 6	Boiled rice, steam chicken, cocoa	Borsch, pancakes from zucchini, tea	Seafood salad, low kefir with bran and bran	Lemon Souffle, Herbal Tea
Sunday 7	Cool cheese of blueberries, black coffee	Chicken broth with eggs, whole bread, warm drinks	Mushroom soup	kefir or yogurt with bran

The third step of the Ducan diet - the consolidation stage of the community - is an essential link in the way to return to normal nutrition. Be sure to follow the proposed menu, because the results of all your efforts will depend on this. And remember that increasing physical activity is important to maintain perfect weight and good health.

The "stable" menu of Ducan dietDiet diet menu for the Viking's stable stage

Breakfast	Dinner	Afternoon snack	Dinner
Monday	Small painting house, whole grain bread, coffee with milk	Chicken broth with snake wheat wheat, chicken steam	Cheese cake with apples, kefir with bran	Grilled fish with vegetables and cheese
Tuesday 2	Omlet of two eggs and tomatoes, tea	Mushroom soup pureed with herbs, bread (seeds)	Cake with cheese and fruit sauce, kefir with bran with bran	Seafood salad, herbal tea
Wednesday 3	Oatmeal	Borsch with herbs, grilled chicken breast, Greek salad, tea	Cream or piece of cake	Tuftel with rice made from minced beef, kefir with bran with bran
Thursday 4	Cottage cheese soong, coffee with milk	Teach the cutlets to prepare for a couple	Kefir with bran	Souffle chicken, herbal tea
Friday 5	Eggs with vegetables, cheese, tea	Cabbage soup, chicken beetle, fruit	Floor fee from cheese, kefir with bran	White fish with vegetables, ginger tea
Saturday 6	House cheese painted with pureed apples, coffee	Plant pureed soup, steamed chicken, cereal bread	Cakes from Zucchini, kefir with bran	Seafood salad
Sunday 7	Chocolate lemon cake, cheese, green tea	Chicken soup with eggs and vegetables, whole cereal bread	Cheese cake, kefir with bran	Fish, celery salad, tea

As you can see, the Viking's stable phase menu is quite diverse and delicious. When choosing food products, listen to your body. In the end, going on such a long way of the Ducan diet, you will know exactly which products are useful for you, and which one is better to eliminate your diet.

3 Basic power rules must be observed at each stage of the diet:

Drink at least 1, 5 liters of water per day. Eat 1, 5 tablespoons a day. l. Cran Oat. Products can be boiled, grilled, stewed, grilled, but does not use oil. It is a menu developed by a doctor for each stage that is considered to be optimal for both beginners and those who have tried a lot of diets, but no results. This is not a clear diet, but an appropriate balanced diet that you should come after a while. This is how a person should eat to maintain the usual rhythm of life and at the same time do not gain weight after losing weight.